THE ESSENCE AND THE SENSE OF AROMA THERAPY

The word ‘AROMA’ has a positive connotation. It is derived from the Latin word, meaning “sweet odour” and from the ancient Greek word meaning “spice or sweet herb”. Ancient cultures such as China, India, and Egypt have incorporated the aromatic components of plants and herbs for holistic healing and medication. It has also been used in mysticism and religion from ancient times.

Aroma therapy Essential oils are created by extracting the essence of various plants and herbs that have healing properties. The use of this essence, via inhalation of the aroma improves the health of mind, body and spirit. This brings immense relief to a person’s physical and emotional health. In recent years it has gained recognition in the field of science and medicine for holistic healing. Thus, is would not be wrong to think of aroma therapy as a science and art of holistic healing.

How does aroma therapy essential oils work?

Humans have about 300 active olfactory receptors devoted to detecting 1000 scents. The effects of inhaling essential oils create a spontaneous effect on the brain and cognitive functions, with the aim of improving a person’s health or mood. Once the fragrance of the essential oil is released into the air, it stimulates the olfactory system and the part of the brain connected to the sense of smell. As these molecules reach the brain, they affect our limbic system which is linked to our emotions, heart rate, breathing, stress, and hormonal balance. Similarly, molecules that enter the nose or mouth, pass through the lungs to other parts of the body. In this manner essential oils have a subtle yet positive holistic effect on various psychological and physiological aspects.

~ As always with love and warm light